Judyrose1997's Journal, 10 July 2017

I showed a small loss this week even though i had been making 3-4 lb losses for each of the prior three weeks. I was strict Keto . So ...when I asked around I found many people suffered the same slow down . Some of them advised the following: Eat only during a set time of day. Thus avoiding the grazing into the night (on Keto foods) that I might have done. They also said ..."Keep Calm and Keto on" Sounds silly but ...what they really were telling me...forget the scale...fine tune the Way of Eating Keto...experience and reset will win out...just don't quit before the miracle happens again for you. Hope this helps...any way...its what I am trying to do this week.
232.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:
1363 kcal Fat: 96.59g | Prot: 77.84g | Carb: 8.20g.   Breakfast: Egg, Bacon, Coffee, Water, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: Ground Beef (75% Lean / 25% Fat), Mozzarella Cheese (Part Skim Milk), Vinegar, Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Land O'Lakes Rich & Creamy Half & Half, Aquafina Water (16.9 oz), Coffee. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Marketside Baby Spinach, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chicken Breast Meat and Skin (Broilers or Fryers), Hellmann's Real Mayonnaise. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2649 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Miss Judy, I certainly understand. I don't even own a scale lol. I know that I would obsess! I weigh when I go to the doctors office. I go by how I feel and my clothes. Measurements help as well. Sometimes you will lose body inches without any drop in weight. Keto on!! 
10 Jul 17 by member: ClarityAnn
Stay with it - you are doing well. 
10 Jul 17 by member: HCB
something to remember, when you first start a diet the weight seems to melt off... but then your body gets used to it, and again starts to try to hold on to it's fat, it doesn't want to starve. So just keep with your program, maybe up your exercise a bit, and you'll start to see results again. 
10 Jul 17 by member: Char Gets Thin
I like that: Keep calm and Keto on! Good Mantra! 
10 Jul 17 by member: Horseshu1
Hadn't heard that saying, that's great! I'm not weighing myself at all. Loving the clarity and insight I'm getting from this app so far!  
11 Jul 17 by member: T8U9
If you haven't already, try Mrs. Dash's Table Blend -- no salt, but adds some of the missing flavor you may be experiencing. It's a finer blend than the other Mrs. Dash products so you don't get the "chunkiness" of them.  
11 Jul 17 by member: pandasmom
Sorry, my computer has a mind of its own this am and this was posted in the wrong place and it won't let me delete it! Oh well, the tip is good anyway!! 
11 Jul 17 by member: pandasmom

     
 

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