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Staring again
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1861 kcal
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Fat: 65.60g | Prot: 110.02g | Carb: 216.43g.
Breakfast: Blackberries, Liberte 2% Greek Yogurt, Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Iogo Strawberry Yogurt 0%, Selection Whole Wheat Flour Tortilla 10", Turkey Breast Meat. Dinner: Flavored Rice Mixture, Pork Chop (Lean and Fat Eaten). Snacks/Other: SoLo Peanut Power Energy Bar, Coffee with Cream, Pistachio Nuts. more...
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gaining 0.1 lb a week
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