Weigh In record (no journal entry) for 10 July 2017
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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323 kcal
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Fat: 22.47g | Prot: 21.07g | Carb: 8.60g.
Breakfast: Garlic, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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losing 7.0 lb a week
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