Weigh In record (no journal entry) for 10 July 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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912 kcal
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Fat: 34.05g | Prot: 35.78g | Carb: 119.50g.
Breakfast: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Great Value Deli Style Sliced Sharp Cheddar Cheese, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke, Little Debbie Cherry Fruit Pie, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Smart Ones Breakfast Wrap. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 1 hour, Napping - 4 hours, Sitting - 7 hours, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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