Weigh In record (no journal entry) for 20 March 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1505 kcal
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Fat: 107.10g | Prot: 104.69g | Carb: 34.38g.
Breakfast: eggs, bacon. Lunch: chicken, cheese, egg hard boiled, balsamic vinagrette, Cos or Romaine Lettuce. Dinner: walnuts, pistachios, salad, green beans, roast beef. Snacks/Other: extra gum, Sugarless Bubblegum Trident. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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