Weigh In record (no journal entry) for 10 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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510 kcal
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Fat: 9.86g | Prot: 34.43g | Carb: 72.27g.
Breakfast: 100% Maple Syrup, President's Choice Organics Quick Oats. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Liberte 2% Greek Yogurt. more...
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losing 0.4 lb a week
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