Weigh In record (no journal entry) for 20 March 2012
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171.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2897 kcal
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Fat: 92.33g | Prot: 210.39g | Carb: 333.25g.
Breakfast: dannon light & fit toasted, roasted almonds, optimum strawberry, chobani plain nonfat, carrot, orange, strawberries, Omega 3 Fish Oil, eb egg. Lunch: body fortress isolate, fiber one chewy bar, cocoa roast almonds, blackberries, spinach, meijer broccoli & carrot, eb egg, bumble bee salmon. Dinner: maple grove sugar free, walnuts, optimum casein, quaker oats, blue diamond vanilla, 2% milk, monster rehab. Snacks/Other: meijer cottage cheese, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Light & Fit Yogurt - Blueberry, quest bar, plum, meijer california stir fry, Red Table Wine, jack link's beef jerky, meijer broccoli, extra gum, jack link's beef jerky. more...
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gaining 1.4 lb a week
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