Weigh In record (no journal entry) for 20 March 2012
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112.6 lb
Lost so far: 9.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1147 kcal
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Fat: 54.05g | Prot: 32.86g | Carb: 145.56g.
Breakfast: Coffee with Cream and Sugar, Light & Creamy Yogurt, Banana. Lunch: Walnuts, Water, Lasagna with Meat. Snacks/Other: Peanut M&M's, Baby Carrots, Ranchero Queso Fresco, Chewy Bars - Oats & Chocolate. more...
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1297 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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