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wade17
Journal
20 Mar 12
wade17's Journal, 20 March 2012
wade17's Profile
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Weigh In record (no journal entry) for 20 March 2012
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1936 kcal
Fat: 53.26g | Prot: 175.25g | Carb: 241.69g.
Breakfast:
Soft Tortilla Wrap - Whole Grain White, Bananas.
Lunch:
Swiss Cheese, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce.
Dinner:
Soft Tortilla Wrap - Whole Grain White, Chicken Breast.
Snacks/Other:
Navels Oranges.
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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