wade17's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1936 kcal Fat: 53.26g | Prot: 175.25g | Carb: 241.69g.   Breakfast: Soft Tortilla Wrap - Whole Grain White, Bananas. Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: Soft Tortilla Wrap - Whole Grain White, Chicken Breast. Snacks/Other: Navels Oranges. more...
2451 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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