jascuel's Journal, 09 July 2017

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Weigh In record (no journal entry) for 09 July 2017

249.1 lb Lost so far: 16.1 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:

1817 kcal

Fat: 94.45g | Prot: 71.77g | Carb: 169.65g. Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Lasagne Lihalla. Snacks/Other: Rainbow Sourcream & Onion Sipsit, HK Maksamakkara, Pirkka Ruispalat. more...

2765 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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jascuel's Journal, 09 July 2017

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