isohume's Journal, 09 July 2017

168.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 62.58g | Prot: 69.65g | Carb: 169.81g.   Breakfast: French or Vienna Bread (Includes Sourdough), Peanut Butter, Coffee with Cream. Lunch: Naturally Fresh Ginger Dressing, Roasted Potato, Wal-Mart Tilapia Fillets. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, French or Vienna Bread (Includes Sourdough). Snacks/Other: Reese's Peanut Butter Cup, Planters Salted Peanuts (1 oz). more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...