Weigh In record (no journal entry) for 09 July 2017
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2686 kcal
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Fat: 109.09g | Prot: 128.11g | Carb: 275.81g.
Breakfast: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Challah Egg Bread, Egg, Tomato Sauce, Plain French Toast. Dinner: Panda Express BBQ Pork, Paella with Seafood, Chicken with Dumplings Soup (Canned, Condensed), Noodle Soup, Beef Noodle Soup, White Rice. Snacks/Other: White Table Wine, Ice Cream. more...
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2582 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.1 lb a week
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