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Hope y'all are having a wonderful weekend. Bought some more ground Ginger and Cinnamon. They make great add-in ingredients for smoothies. Also still use my ground flax and chia seeds.
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167.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1127 kcal
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Fat: 34.32g | Prot: 71.10g | Carb: 142.68g.
Breakfast: Great Value Frozen Broccoli Cuts, Great Value Green Tea, Harris Teeter Greek Nonfat Yogurt, Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken. Dinner: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2040 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.0 lb a week
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 Comments
Super loss. I enjoy those spices too.
09 Jul 17 by member: Doobrie
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Very nice drop and I am with Doobrie...Great spices.
09 Jul 17 by member: 2227Gwen
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Good job about the loss!
And about cinnamon I should say that you can find it in most of my meals...
Love the taste it gives to the food.
09 Jul 17 by member: grumpy_goat
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Thanks for reminding me, I need to buy dinner chia seeds [I help with my protein intake]
09 Jul 17 by member: PinkGirlYasmin
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