Weigh In record (no journal entry) for 09 July 2017
|
255.8 lb
Lost so far: 48.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
2125 kcal
|
Fat: 118.29g | Prot: 145.62g | Carb: 117.80g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Fried Egg, Morrisons Smoked Back Bacon, Mushrooms, Heinz Baked Beans (150g). Dinner: Aldi Strawberry Eton Mess, Aldi Wholemeal Rolls, Chicken Skewers, Mayonnaise, Aldi Unsmoked Bacon Belly on Vietnamese Caramel Sauce, Co-Op British Pork Loin Steaks BBQ, Co-Op BBQ Chicken Drumsticks, Co-Op Spicy Caribbean Jumbo Chicken Wings, Co-Op Loved By Us British Beef Quarter Pounders, Pork Sausage (Cooked). Snacks/Other: Plums, Gooseberries. more...
|
|
3412 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, Couch to 5k - 3400 steps - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|