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wassonc
Journal
28 Feb 10
wassonc's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
130.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 February 2010:
1093 kcal
Fat: 13.74g | Prot: 68.89g | Carb: 165.54g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Heart Smart Roasted Red Pepper & Garlic Sauce, Gluten Free Rice Penne.
Dinner:
fat free sour cream, Gluten Free Chili.
Snacks/Other:
fat free sour cream, Gluten Free Chili.
more...
2043 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
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