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Barefootd
Journal
19 Mar 12
Barefootd's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
173.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1065 kcal
Fat: 34.37g | Prot: 54.00g | Carb: 136.29g.
Breakfast:
Green Tea, 100% Natural Granola with Oats, Honey & Raisins.
Lunch:
Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sandwich Thins - Honey Wheat.
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Meat Loaf Made with Beef.
Snacks/Other:
Craisins, Gold Label Prune Juice.
more...
2307 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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