Weigh In record (no journal entry) for 19 March 2012
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206.8 lb
Lost so far: 69.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1683 kcal
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Fat: 74.79g | Prot: 98.79g | Carb: 168.99g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fat Free Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Classic Yellow Mustard, Red Tomatoes, Onions, Cos or Romaine Lettuce. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Extra Chunky Peanut Butter, Rice Cakes - Caramel Corn, Baby Carrots, Milk Chocolate Peanut Butter Cups, Multigrain Tortilla Chips. more...
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gaining 19.6 lb a week
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