Weigh In record (no journal entry) for 08 July 2017
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2733 kcal
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Fat: 89.83g | Prot: 107.73g | Carb: 394.06g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Chipotle Mexican Grill 13" Tortilla, True Nutrition Maltodextrin, Bananas, Chipotle Mexican Grill Guacamole (3.5 oz), Larabar Blueberry Muffin. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Whole Berry Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Mayonnaise, Bread Stuffing, Submarine Hoagie Roll. Snacks/Other: Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. more...
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2625 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Crossfit - 45 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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