Weigh In record (no journal entry) for 08 July 2017
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1437 kcal
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Fat: 55.51g | Prot: 84.29g | Carb: 159.15g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Unsweetened Iced Tea, Lindt Swiss Classic Milk Chocolate, Metamucil Fiber Capsules, Voortman Vanilla Wafers. more...
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1943 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 11.2 lb a week
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