|
Woke up this morning to My first Mini-Goal Completed!!! Finally at the weight I was when I started my Very first diet years ago. Now, my next goal is only 10 more pounds away! Let's get started on losing the next 10!!!
|
280.0 lb
Lost so far: 40.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1436 kcal
|
Fat: 38.86g | Prot: 60.67g | Carb: 221.29g.
Breakfast: Silk Almond Milk Light - Vanilla, Bananas, Kellogg's Frosted Flakes, Blueberries. Lunch: Butterball Turkey Burger Patties, KFC BBQ Baked Beans, Corn On The Cob with Butter. Dinner: Subway Pepperjack Cheese, Subway Black Olives, Subway Tomatoes, Subway Light Mayonnaise, Subway Banana Peppers, Cucumber (with Peel), Subway 6" Turkey Breast, Subway Olive Oil Blend, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
|
|
3961 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
Congratulations, you can do this.
08 Jul 17 by member: D2jasper
|
Great stuff...way to stay the course...keep it up
08 Jul 17 by member: ScottH
|
Fantastic....I like your style!
08 Jul 17 by member: Jpeits
|
08 Jul 17 by member: Horseshu1
|
Congrats! Good idea to set mini goals... I am going to do it too I think!
08 Jul 17 by member: minniethekitty
|
08 Jul 17 by member: soonsoonsoon
|
I had to rest mine from 200 to a more realistic 300 for short range.
08 Jul 17 by member: Trucker Larry
|
Congrats! I'm all about the micro-wins!
08 Jul 17 by member: Vezzika
|
Yippee!!!! Good for you! Check that goal off...chech, check, check!
09 Jul 17 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WaitsForLife's weight history
|