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Friday night drinking and eating with friends 🍷🍷🥃🍸
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1428 kcal
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Fat: 47.21g | Prot: 89.82g | Carb: 82.12g.
Breakfast: Turkey Bacon, Cream (Half & Half), Coffee, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Green Olives, Jell-O Sugar Free Strawberry Gelatin. Dinner: Beef or Meat Gravy, Asparagus, Mashed Potato, Long Island Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2060 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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