Weigh In record (no journal entry) for 08 July 2017
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255.8 lb
Lost so far: 48.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1221 kcal
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Fat: 73.81g | Prot: 54.10g | Carb: 77.01g.
Lunch: Fried Egg, Tomatoes, Pork Sausage Patty or Link, Mushrooms, Co-Op British Smoked Rindless Bacon, Black Pudding. Dinner: Tesco Green Vegetable Medley, BSD Courgetti with Bacon and Beans. Snacks/Other: Walkers Wotsits (16.5g), Rowntree's Fruit Pastilles Lollies, Schweppes Lemonade, Pimm's Pimm's, Cadbury Dairy Milk Buttons. more...
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3394 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, 1.8k steps - 1 hour, Steps - 3.6k - 40 minutes, Walk - 33 mins 3.6k - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Exercise - 1 hour. more...
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losing 8.4 lb a week
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