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83.2
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2865 kcal
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Fat: 108.94g | Prot: 87.90g | Carb: 244.84g.
Breakfast: Lidl Greek Style Yoghurt, Raspberries. Lunch: Oranges, Pears, Cheddar Cheese, Butter, Wholemeal Bread, Raspberries. Dinner: White Potatoes (Flesh and Skin), Red Table Wine, Chicken Wing Meat and Skin, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Port Wine. more...
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losing 3.1 lb a week
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