Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
REPBRAD1200
Journal
17 Mar 10
REPBRAD1200's Journal, 17 March 2010
REPBRAD1200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2010
318.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
2967 kcal
Fat: 106.66g | Prot: 146.59g | Carb: 378.57g.
Breakfast:
Bagel, Cream Cheese, Cheerios, Whole Milk.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Regular Roast Beef Sandwich.
Snacks/Other:
Red Delicious Apple (Large).
more...
6682 kcal
Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
REPBRAD1200's weight history
view complete history