3011Sc3's Journal, 07 July 2017

Another 1lb down yay it's going the right way...

162.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 31.05g | Prot: 30.78g | Carb: 141.09g.   Breakfast: Coffee, Kellogg's Rice Krispies Treats (60g). Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Other: Trader Joe's Blueberry Scones. more...

1937 kcal

Activities & Exercise: Work Out Misc. Stuff - 45 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...