skong's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
129.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1143 kcal Fat: 39.16g | Prot: 58.27g | Carb: 140.72g.   Lunch: PC Blue Menu Macaroni and 3 Cheeses. Dinner: Shrimp, Chicken Drumstick, Original BBQ Sauce, Healthy Attitude Omega 3 Margarine, Country Wheat Baguette, Seafood Cocktail Sauce. Snacks/Other: Iced Capp - Original (Small, Cream), Banana Bread (with Margarine), Almonds, Tangerines (Mandarin Oranges). more...
2336 kcal Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 9 hours and 45 minutes. more...
on diet skong's own diet   losing 0.5 lb a week

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