Weigh In record (no journal entry) for 07 July 2017
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1124 kcal
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Fat: 39.10g | Prot: 65.14g | Carb: 138.67g.
Breakfast: Coffee with Cream and Sugar, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Cilantro, Turnip Greens, Mushrooms, Green Peppers, Tomatoes, Texas Pete Hot Sauce, PAM Original Canola Cooking Spray, Egg, Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Snacks/Other: Voortman Vanilla Wafers, Watermelon, Metamucil Fiber Capsules. more...
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losing 5.6 lb a week
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