Weigh In record (no journal entry) for 07 July 2017
|
169.8 lb
Lost so far: 4.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1369 kcal
|
Fat: 91.44g | Prot: 69.21g | Carb: 55.45g.
Lunch: Stop & Shop Hickory Smoked Bacon, Trader Joe's Persian Cucumber, Simply Nature Organic Spring Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Market Pantry Colby Jack Shredded Cheese, Calavo Avocado, Egg. Dinner: Stop & Shop Boneless Pork Loin Country Style Ribs, Butter, Whole Foods Market Zucchini Noodles. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Land O'Lakes Heavy Whipping Cream, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Chocolate Chia Pudding, Braised Chicken Liver, Coffee (Brewed From Grounds), Whole Foods Market Stevia. more...
|
|
1905 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|