clt's Journal, 10 January 2008

I am quite pleased with the weight loss, considering I cheated my self the last several days. I'm going to continue with phase one for a couple more days. Hopefully this will make up for my cheat days. thank goodness for exercise. I probably wouldn't have seen this great of a loss without it.
126.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.
on diet Fat Smash Diet   losing 5.4 lb a week

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Congrats! That is so great - keep up the awesome work - your chart looks wonderful. 
10 Jan 08 by member: Mrs. H
Nice job...you will be back down to that goal of yours in no time at this rate! Keep it up! 
10 Jan 08 by member: Hedder52

     
 

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