Weigh In record (no journal entry) for 19 March 2012
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178.4 lb
Lost so far: 47.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1104 kcal
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Fat: 43.16g | Prot: 54.17g | Carb: 131.42g.
Breakfast: turkey hillshire farm, milk 1%, cheerios. Lunch: apple, pulled chicken. Dinner: black beans, Cheddar, mission tortilla strips. Snacks/Other: 3 musketeers, godiva dark. more...
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2957 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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