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mighty99
Journal
19 Mar 12
mighty99's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
192.5 lb
Lost so far:
17.3 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1014 kcal
Fat: 23.83g | Prot: 79.49g | Carb: 132.74g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream.
Lunch:
Smoked Turkey Breast, Multi-Grain Sandwich Thins, Reduced Fat American Cheese Singles.
Dinner:
Atlantic Cod, Green String Beans, Baked Potato (Peel Eaten).
Snacks/Other:
Original Whipped Light Cream, Strawberries.
more...
2310 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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