Weigh In record (no journal entry) for 19 March 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1366 kcal
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Fat: 61.44g | Prot: 102.28g | Carb: 94.84g.
Breakfast: water, coffee mate creamer, Coffee, egg, egg whites, margarine. Lunch: Raisins, Chicken Breast Members Mark , wrap wheat, mayo, monteray jack cheese, water. Dinner: water, pizza, Chicken Thigh. more...
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2344 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
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steady weight
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