Weigh In record (no journal entry) for 19 March 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2012:
|
1240 kcal
|
Fat: 81.17g | Prot: 97.02g | Carb: 29.93g.
Breakfast: bacon, eggs. Lunch: Dried Sunflower Seed Kernels, turkey, cheese, egg hard boiled, Cos or Romaine Lettuce. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sugarless Bubblegum Trident, Diet Root Beer, Provolone Cheese, coffee, extra gum. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiona13's weight history
|