Sonny1523's Journal, 06 July 2017

148.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 66.78g | Prot: 196.38g | Carb: 262.45g.   Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Grapefruit, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2735 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...