Sara Collins's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

122.9 lb Lost so far: 0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1463 kcal

Fat: 66.26g | Prot: 58.73g | Carb: 180.51g. Breakfast: Almonds , Butter , Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Chicken Breast, Navels Oranges . Snacks/Other: Sweetened Dried Cherries, Almonds , Navels Oranges , Bananas. more...

1631 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Sara Collins's Journal, 19 March 2012

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