Hazel577's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
121.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:
1385 kcal Fat: 60.40g | Prot: 91.29g | Carb: 127.05g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Great Value Smoked Oysters, Compliments Smoked Oysters, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: A. Vogel Herbamare Original, High Liner Tilapia Fillets, Onions, Golden Gate Crystal Margarine, Silk True Almond Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Olive Oil Sun Dried Tomato Dressing, Tomatoes, Cucumber (with Peel), Club House Italiano Seasoning. Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
losing 4.2 lb a week

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