IdRatherNotSay's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
133.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2017:
1964 kcal Fat: 22.90g | Prot: 242.76g | Carb: 208.56g.   Breakfast: Great Value Original Beef Jerky. Lunch: Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Blueberries, Grapes, Caveman Foods Spicy BBQ Chicken Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky, Great Value Original Beef Jerky. more...
on diet IdRatherNotSay's own diet   gaining 4.9 lb a week

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