Weigh In record (no journal entry) for 06 July 2017
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227.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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928 kcal
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Fat: 20.36g | Prot: 37.66g | Carb: 156.44g.
Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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ggreen67's weight history
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