JohnGG's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
222.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1175 kcal Fat: 21.46g | Prot: 67.97g | Carb: 174.73g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Special K Red Berries with Semi-Skimmed Milk, Soft & Chewy Dates. Lunch: Lentil Soup, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Tuna Mayonnaise & Sweetcorn, Whole Wheat Bread. more...
on diet JohnGG's own diet   gaining 1.9 lb a week



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