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pat g
Journal
18 Mar 12
pat g's Journal, 18 March 2012
pat g's Profile
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Weigh In record (no journal entry) for 18 March 2012
140.8 lb
Lost so far:
17.0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1211 kcal
Fat: 27.38g | Prot: 41.62g | Carb: 202.12g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
wendys french fries, diet coke, wendys apple pecan salad.
Dinner:
jelly beans, rold gold pretzels sticks, yoplait fat free yogurt.
Snacks/Other:
nabisco saltine crackers, frosted animal crackers, Leather Fruit Rolls, goldfish crackers.
more...
1556 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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