Weigh In record (no journal entry) for 05 July 2017
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171.0 lb
Lost so far: 3.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1280 kcal
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Fat: 94.82g | Prot: 66.19g | Carb: 44.47g.
Lunch: Simply Nature Organic Spring Mix, Stop & Shop Hickory Smoked Bacon, Extra Virgin Olive Oil, Balsamic Vinegar, Calavo Avocado, Egg. Dinner: Wegmans Mushrooms, Green Peppers, Red Onions, Butter, Stop & Shop Boneless Pork Loin Country Style Ribs, Yellow Summer Squash, Zucchini. Snacks/Other: Johnsonville Original Recipe Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealFit Ideal Lean Vanilla Protein Shake, Whole Foods Market Stevia, Nature's Intent Organic Chia Seeds, Land O'Lakes Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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2158 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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