Adpully's Journal, 05 July 2017

Yesterday without warning the car battery discharged all it's power and would not recharge I had to get and fit a new one. This meant I only managed three hours on my fencing job so it is not finished and I am £70 poorer.

Better news - I only managed to eat 1728 calories yesterday instead of my planned 2200 to 2500 simply because I was just too busy. As planned though I jogged and managed 3 miles in 31-1/2 minutes. All of this good work resulted in a nice 0.5kg drop. I am very pleased with the jogging up to 3 miles after just my fifth run!!

Even better news - Today is my 60th Birthday - We are taking my mum to a teashop this morning and going for a posh meal tonight. There will certainly be an extra food day or two this week with various impromptu celebrations.
I have my first present already, a nice new pair of binoculars ready for a birding day tomorrow in Nottingham.

Have a great day all of you.

180.1 lb Lost so far: 51.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 79.42g | Prot: 57.35g | Carb: 216.92g.   Breakfast: Strawberries, Lidl Greek Style Yoghurt, Granola. Lunch: Coffee with Milk, Flapjack, Sponge Cake with Icing. Dinner: Port Wine, Wychwood Hobgoblin, Red Table Wine, Graze The Cheese Board, Duck Meat (Roasted, Cooked), Lobster Salad. more...

2928 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...