Weigh In record (no journal entry) for 04 July 2017
|
231.5 lb
Lost so far: 5.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1727 kcal
|
Fat: 79.66g | Prot: 100.39g | Carb: 157.33g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Pears, Lay's Sour Cream & Onion Potato Chips, Lettuce, Butter, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Roasted Potato (Fat Added in Cooking), Briannas Briannas poppyseed salad dressing., Lettuce Salad with Assorted Vegetables, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: La Victoria Hot Salsa, Tortilla Corn Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|