John10251's Journal, 04 July 2017

Happy Independence Day America!!!
156.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 July 2017:
1824 kcal Fat: 76.43g | Prot: 73.74g | Carb: 207.95g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Xagave Agave Nectar, Coffee, Light Cream. Dinner: Large Cheeseburger, Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
3115 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 15.4 lb a week

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Comments 
Happy 4th to you down there in the state of so much history! I attended Mr. Jefferson's university in C'ville. He wanted three things on his tombstone. President wasn't one of them. Author of the Declaration of Independence was. The country transcends the vagaries of the presidency.... Go America! 
04 Jul 17 by member: kpwcalories

     
 

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