Weigh In record (no journal entry) for 04 July 2017
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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441 kcal
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Fat: 28.63g | Prot: 16.32g | Carb: 29.10g.
Breakfast: Hebrew National Beef Franks, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Ortega 8" Whole Wheat Tortilla, Cheese, Tea Unsweetened. more...
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losing 56.0 lb a week
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