Weigh In record (no journal entry) for 04 July 2017
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1606 kcal
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Fat: 62.95g | Prot: 90.39g | Carb: 167.16g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Kroger Tilapia Fillets, Birds Eye Protein Blends Italian Style. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 16.8 lb a week
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