Weigh In record (no journal entry) for 04 July 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1338 kcal
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Fat: 65.11g | Prot: 84.61g | Carb: 74.71g.
Breakfast: Green Olives, Justin's Nut Butter Natural Almond Butter - Classic, Crystal Farms All Whites 100% Liquid Egg Whites, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee-Mate The Original Low Fat Coffee Creamer, Cain's Fat Free Coffee Creme Creamer, Cain's Fat Free Coffee Creme Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: White Bread, Skinless Chicken Breast, Long Island Iced Tea. Snacks/Other: Eli's Cheesecake Cheese Cake, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Hummus, Broccoli, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Unsweetened Cashew Milk. more...
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2109 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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