Hazel577's Journal, 04 July 2017

123.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 60.63g | Prot: 69.92g | Carb: 156.56g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Kraft Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Crystal Margarine, True Almond Unsweetened, Italiano Seasoning, Onions, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Fillets, Marble Cheese. Snacks/Other: Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...

2188 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...