Weigh In record (no journal entry) for 18 March 2012
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2012:
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1623 kcal
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Fat: 49.72g | Prot: 33.20g | Carb: 274.22g.
Breakfast: kashi, orange juice, graham, clementine. Lunch: garlic, dates, salad dressing, fennel, cauliflower. Dinner: blueberry preserve, sunflower butter, dr cracker. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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