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I am very pleased with a nice little drop from yesterday - All is back on track
Todays target intake is around 2200-2500 calories and hopefully I will manage a run this evening.
I have not fully finished the fencing and gates that I was doing yesterday. But the gates are mounted to the walls and all is looking good. Just a small but tricky length of fencing, fittings and preservative coat on a small part to complete.
Good luck with whatever you are all doing today.
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1728 kcal
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Fat: 68.00g | Prot: 72.65g | Carb: 144.60g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Morrisons White Part Baked Baguettes, Heinz Tomato Ketchup, Mayonnaise, Prawns. Dinner: Morrisons White Part Baked Baguettes, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Gammon. Snacks/Other: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Belvoir Elderflower Cordial, Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 9.3 lb a week
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 Comments
Nice to see you on track again! Well done
04 Jul 17 by member: Phooka
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Well done. You plan, you stick with it and it does come right in the end, irrespective of the odd small blip. I admire your determination and if your fencing is anything like your boxes I'll be admiring that too!!
04 Jul 17 by member: H2Go
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